Leg extension and abduction

Leg Extension:
Stand up straight and have a the t-band around your ankle. Extend your leg posteriorly. You want to keep your knee straight. This will work on the gluteal muscles. Do 3 sets of 10 reps.

Leg Abduction:
Again, stand up straight. Step to the side of the t-band and abduct your leg. Keep the knee straight again and do 3 sets of 10.